Strength training, logged properly

Train heavy.
Track everything.

VIGOR is a native iPhone app for lifters who want more than a set counter — a custom keypad, rotating programs, live 1RM tracking, and a daily read on how recovered you actually are.

Coming soon Coming soon to theApp Store

0–5+RIR per set

20Muscles tracked

SwiftUINative iPhone

1RMEstimated automatically from your top set, every time

FreshnessRecalculated per muscle after every workout

4Starter rotations, or build your own

3Widgets for Home, StandBy & Lock Screen

Logging

A keypad built for barbells.

No system keyboard, no fumbling. Weight and reps get their own number pad, with RIR built into the same tap and a rest timer running underneath.

Plate math for barbell and functional-trainer lifts
Edit a logged set's weight, reps, or RIR without adding a new one
New estimated 1RM flagged the moment you beat it

Programs

Rotations that run themselves.

Start from Push/Pull/Legs, Upper/Lower, a 4-day split, or a blank slate. VIGOR remembers where you left off and hands you the next day on Home.

Sets, exercises, and estimated duration per day
Muscle-volume breakdown before you commit to a program
Superset support for supersetted exercises

Recovery

Know what's actually fresh.

A daily stress score blends lift and cardio load into one 0–100 read, while per-muscle freshness tells you whether today is a squat day or a walk day.

7-day stress trend, split by lift vs. cardio
Per-muscle recovery percentage, updated after every session
Personal records and e1RM history for every main lift

Daily coaching

Home tells you what to do today.

A quick daily check-in (sleep, mood, energy, caffeine) feeds Apple Health insights. Home then reads your fatigue and freshness to suggest the session that fits, or a deload when you need one.

Daily check-in with a streak and an optional reminder
“Train today” suggestion based on per-muscle freshness
Deload advice when fatigue stays high for days
All cardio (cycling, hiking, swimming) shows on the activity grid

Home with check-in, deload advice and train-today suggestion

Progress

Chase records, with a target.

Best estimated 1RMs on your main lifts, plus a projected next PR from your recent trend. Beat one and the app celebrates it, and velocity-based training tracks bar speed.

PR celebrations the moment a set beats your best
Projected next e1RM from your recent trend
Velocity-based training (VBT) bar tracking
Training-load evolution: compare program cycles to a baseline

Library

Every lift, tagged and searchable.

Barbell, dumbbell, machine, or bodyweight — the catalog is filterable by category, equipment, and muscle, so building a day never means guessing at names.

Filter by category, equipment, or target muscle
Add your own custom exercises alongside the catalog
Illustrated form reference on every entry

Connected

Built around Apple Health, not next to it.

Apple Health

Reads running, walking, hiking and cycling; writes finished strength sessions and body weight back, if you turn it on.

Apple Watch

A companion app logs sets live from your wrist, in step with the session running on your phone.

Widgets

Year-in-pixels, today's stress, and your next workout — on the Home Screen, StandBy and Lock Screen, each with its own style.

Make it yours

Five accent colors, light, dark, or system appearance, and your choice of lb or kg, km or mi.

Apple Watch

Log sets from your wrist.

Turn the Digital Crown to set weight, reps and RIR, tap to log, and watch the rest ring count down. Start a workout on your phone and the watch follows, pre-filled from your last session.